Peace Flows Through Me

We allow ourselves to be calm and contented as well as confident. 

We are now able to to observe what we have built through dedication and hard work. We have achieved mastery and inherited treasures of knowledge and experience appreciation to all we have been through.

Today's tip is inspired by the 10 of Earth - Virgo in Mercury. 

Virgo represents the Solar Plexus and therefore the assimilating and distributing functions of the human body i.e the digestive system.

We going to massage the Colon

 To stimulate the Colon, 

👣Begin on the right foot, from where the arrows begin to move up.

👣Massage with your finger or thumb (which ever is more comfortable), in small circular motions. 👣Move up and across - as indicated by the arrows on the picture. (Massage this path 3/4 times, or until the colon path feels softer and more supple)

👣Now move onto the left foot, starting from the inside of the foot, massage towards the outer-side, down and across towards the center again. (follow the arrows). Repeat the path until the area feels softer and more supple.

If the area is very sensitive, begin off by massaging softly, slowly increase your pressure as you begin to feel relieve in the area.

Deep  breathes in and out is very essential during this massage. It helps to move the diaphragm, stimulating the colon's natural peristalsis movement. 

💛Drink water and as you drink, imagine it being yellow golden light flowing down into your colon, cleansing it and healing it.